Yesterday I did both weight/strength training at home and had karate class. It’s been awhile since I did both in the same day. I somehow managed to hurt my left wrist with a bad punch, and my forearm is bruised (again), but nothing too bad. Whenever I have an intense workout day like I yesterday, it always leaves me extremely sleepy (not to mention sore) the next day. Sleepiness is my enemy! I must go work it off! …somehow! ….but man, I wanna take a nap…
Today’s lunch: Two mini-frittatas, a bran muffin, mixed nuts and dried fruit, veggie chips, and a kiwi
