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Hey there!


I'm Rachel, a small-town girl from Oklahoma. I just came back to the U.S. after living in Japan for the past four years. I love all things food related, and am particularly interested in nutritional, whole-food cooking from scratch. Join me in my culinary adventures, my domestic doings, and the story of my life, one day at a time.
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Egg, Ham, & Spinach Hashbrown Casserole

egghashcasserole1

I know I’ve mentioned I like egg dishes before. But really, they never get old! And there’s so many variations!

Quiches! Stratas! Frittatas!

Let us not forget, though, the mighty breakfast casserole! So many things you can add, and all delicious.

I made mine a hashbrown casserole with onion, spinach, and ham added [...]

Roasted Pepper, Italian Sausage, and Spinach Frittata

Did everyone have a good Independence Day?

We had a fun, although quiet day here. In the morning, we visited the San Jacinto Memorial. I didn’t know what the monument would look like, and I was surprised to see just how big it was. It’s a huge column (it lacks the pointy, pyramid-like top of [...]

Asparagus and Ham Strata

A new recipe! Yay!

Sorry it’s taken me so long to get around to posting one! But what with moving…and then moving again… I’ve barely had time to even think about cooking anything new or post about it.

This is a dish I made several weeks ago and didn’t get the chance to post [...]

Today’s Lunch

Today’s lunch: Veggie and ham frittata (cut in half and stacked), half a baked sweet potato, and apple

Today’s Lunch

Yesterday I did both weight/strength training at home and had karate class. It’s been awhile since I did both in the same day. I somehow managed to hurt my left wrist with a bad punch, and my forearm is bruised (again), but nothing too bad. Whenever I have an intense workout day like I yesterday, [...]

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