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Hey there!


I'm Rachel, a small-town girl from Oklahoma. I just came back to the U.S. after living in Japan for the past four years. I love all things food related, and am particularly interested in nutritional, whole-food cooking from scratch. Join me in my culinary adventures, my domestic doings, and the story of my life, one day at a time.
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Menu Plan Monday for Oct. 10 – 14

I’m actually posting this Tuesday afternoon here in Japan, but it’s still Monday in the U.S., so that counts, right? Ahaha…

Monday was a national holiday here in Japan, so Hisa and I went up to his parents’ place for the weekend. Sunday we climbed Mt. Nasu, which is about an hour drive from his [...]

Sloppy Joes & Mustard Potato Salad: old school comfort food

I did my strength training work-out that I do at home yesterday for the first time in a week and a half (I didn’t work-out while sick), and ohmygosh my muscles are in a world of hurt today. I’m also extremely sleepy this morning. If I do a super intense work-out, or like in this [...]

Menu Plan Monday for July 11 – 15 (and my recovery from the cold from hell)

Apologies for the week-long absence, but as post title says, I’ve been recovering from the cold from hell. Or perhaps I should call it “the cold that would never end”. Either way, last week was definitely not fun.

Since the 4th of July is obviously not a holiday in Japan, we were planning on celebrating [...]

Homemade Hamburger Buns

hamburger buns 1b

I have a confession to make.

I’m horrible at frisbee.

I wouldn’t even go near a frisbee for years, because I was traumatized during my junior high school years.

It’s all my brother’s fault.

Well partially at least. In one experience, my class was playing frisbee tag during gym class, and I got hit in [...]

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