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 I'm Rachel, a small-town girl from Oklahoma. I just came back to the U.S. after living in Japan for the past four years. I love all things food related, and am particularly interested in nutritional, whole-food cooking from scratch. Join me in my culinary adventures, my domestic doings, and the story of my life, one day at a time. Want to know more? Check here. |
I don’t normally go jogging/running. In fact, I haven’t gone jogging in years. I have good reason though. Years ago, I took up jogging, and after a few months of jogging regularly, I got patellar tendonitis in both knees and had to do six months of physical therapy before I could bend my knees/walk up [...] Okay, so I have a strength training work-out that I usually do three times a week. It involves a yoga mat, leg weights, arm weights, and an exercise ball, and it takes about an hour and 15 – 20 minutes to complete. I also swim laps at the pool about two to three times a [...]  |
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