Hey there! 
I'm Rachel, a small-town girl from Oklahoma. I just came back to the U.S. after living in Japan for the past four years. I love all things food related, and am particularly interested in nutritional, whole-food cooking from scratch. Join me in my culinary adventures, my domestic doings, and the story of my life, one day at a time.
Want to know more? Check here.
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Wow! It’s almost Halloween! I didn’t realize that until I looked at the calender earlier.
It’s a good thing I bought Halloween candy at the store yesterday. I thought about waiting until the Sunday before Halloween to buy it (which, I guess would be this coming Sunday), but I thought that all the good candy [...]
Did everyone have a good Halloween? Or for those of you in the U.S. (and similar time zones), are you having a good Halloween?
Hisa and I did nothing to celebrate Halloween really, but then Halloween isn’t really celebrated in Japan. You can see Halloween decorations and Halloween themed foods here and there, and some [...]
Here’s today’s lunch!
Homemade hummus, raw veggies (for dipping in hummus), broccoli and carrot salad, chicken deli meat, cheese cubes, a bran muffin, and a granola bar. I also included a small bag of pretzels (not shown).

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