Hey there! 
I'm Rachel, a small-town girl from Oklahoma. I just came back to the U.S. after living in Japan for the past four years. I love all things food related, and am particularly interested in nutritional, whole-food cooking from scratch. Join me in my culinary adventures, my domestic doings, and the story of my life, one day at a time.
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Yesterday I did both weight/strength training at home and had karate class. It’s been awhile since I did both in the same day. I somehow managed to hurt my left wrist with a bad punch, and my forearm is bruised (again), but nothing too bad. Whenever I have an intense workout day like I yesterday, [...]

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